HORMEL, Cure 81 Ham

per 100 gram

Water74.25g
Energy106.0kcal
Energy444.0kJ
Protein18.43g
Total lipid (fat)3.59g
Ash3.52g
Carbohydrate, by difference0.21g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.8mg
Magnesium, Mg20.0mg
Potassium, K319.0mg
Sodium, Na1038.0mg
Zinc, Zn2.0mg
Copper, Cu0.1mg
Vitamin C, total ascorbic acid1.6mg
Vitamin A, IU0.0IU
Fatty acids, total saturated1.17g
12:00.0g
14:00.04g
16:00.75g
18:00.4g
Fatty acids, total monounsaturated1.75g
16:1 undifferentiated0.11g
18:1 undifferentiated1.63g
Fatty acids, total polyunsaturated0.37g
18:2 undifferentiated0.34g
18:3 undifferentiated0.02g
Cholesterol51.0mg